tag:blogger.com,1999:blog-52265118601420871792024-03-05T17:14:35.265-08:00The healthy food basketfacelift-livyhttp://www.blogger.com/profile/16452201234669183506noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5226511860142087179.post-86273088269378646592015-10-21T03:40:00.000-07:002015-10-23T01:33:34.098-07:00The shopping basket explained<div style="text-align: center;">
This blog is to educate the way we shop, to see foods in supermarkets as source of well-being </div>
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To enable a shopper to be informed and knowledgeable </div>
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With so much delicious food around, so many ways of cooking, so many opinions, directions, diets how do I know what is right for me?<br />
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What about scientifically proven advice? What about minerals, vitamins, proteins? Am I doing the right thing? <br />
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Well, what I'm doing here is describing characteristics of foods following Traditional Chinese Medicine practice and protocols.<br />
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This information has been collected, tested, and passed down over thousands of years by TCM doctors who observed, recorded, and tested food systems - ending with a compilation of most foods available in the world. <br />
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For this blog, I chose the foods we normally eat and obtain in Europe. <br />
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This blog is not a cooking lesson; most people cook foods they are familiar with, perhaps adding one or more recipes to their repertoire. <br />
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These foods will not interfere with western concepts of nutrition, nor with medicines, unless of course you have been tested as allergic. In that case swap one food for another in the category.<br />
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You can mix foods freely depending on how you are at the time. These are not medical substitutes but they will support your body if you are ill, and keep it well if you are not.<br />
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I hope you enjoy this blog and find the information as useful and interesting as I did when I started.<br />
<br />facelift-livyhttp://www.blogger.com/profile/16452201234669183506noreply@blogger.com0tag:blogger.com,1999:blog-5226511860142087179.post-91969844273892227142015-10-20T03:33:00.001-07:002015-10-23T01:20:23.446-07:00Shopping basket: foods for energy<strong>Foods for energy:</strong> transforming digestion into energy. In this list, some foods act directly on the stomach to make it more efficient. Others strengthen the constitution. <br />
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Aromatics, such as herbs and some fish (smelly) "awaken" the digestion. Warmers, such as spices "kick start" the organism. There are no extremes of hot or cold foods which are not helpful with this condition.</div>
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<strong>Corn, oats, rice, barley, wheat germ breads</strong> - <em>energize the stomach</em></div>
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<strong>Sweet potato, pumpkin, squash and carrots - </strong><em>make digestive system stronger</em></div>
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<strong>Cherries, figs, dates, grapes - </strong><em>body tonics</em></div>
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<strong>Fennel, ginger, sage - </strong><em>aromatic gently stimulate the digestive system</em></div>
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<strong>Horseradish, cinnamon - </strong><em>warming energise the stomach to work</em></div>
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<strong>Brown sugar - </strong><em>body tonic</em></div>
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<strong>Chickpeas, lentils </strong><em>- give energy to the stomach</em></div>
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<strong>Tofu -</strong><em> moistens the stomach and gives it energy</em></div>
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<strong>Almonds, peanuts - </strong><em>fortify the body</em></div>
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<strong>Pistachio, walnuts - </strong><em>fortify and warm the body</em></div>
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<strong>Herrings</strong><em> - fortify and detox</em></div>
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<strong>Mackerel, salmon, sturgeon</strong><em> - fortify the body</em></div>
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<strong>Shell fish</strong><em> - deeply strengthen the constitution</em></div>
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<strong>Ham, pheasant, turkey</strong><em> - strengthen the stomach</em></div>
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<strong>Beef, chicken</strong><em> - moisten strengthen the constitution</em></div>
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<strong>Licorice, ginseng tea</strong> <em>- moisten strengthen the constitution</em></div>
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<em>Notes: use this diet when you feel under the weather, add other diet sheets if necessary if the condition is mixed i.e you also feel cold, or loose hair etc.</em></div>
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<em>This diet is not a substitute for diagnosed medical conditions - continue to use recommended therapy</em></div>
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facelift-livyhttp://www.blogger.com/profile/16452201234669183506noreply@blogger.com0tag:blogger.com,1999:blog-5226511860142087179.post-75300713635663220962015-10-15T03:31:00.001-07:002015-11-04T03:46:36.184-08:00Shopping basket: warming foods <div style="text-align: center;">
<strong><span style="font-size: large;">Foods that warm</span> <span style="font-size: large;">the interior</span></strong></div>
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<span style="color: black;">These foods deeply warm the body; they are hot, aromatic, nourishing and preserve energy and heat.</span></div>
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<span style="color: black;"><strong>Garlic, onions - </strong><em>hot pungent tonics</em></span></div>
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<span style="color: black;"><strong>Basil, chives, dill, ginger, nutmeg - </strong><em>warm pungent tonics</em></span></div>
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<span style="color: black;"><strong>Cayenne, chilli, cinnamon, cloves - </strong><em>hot pungent tonics move circulation</em></span></div>
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<span style="color: black;"><strong>Mutton, lamb, venison, beef - </strong><em>warm tonics</em></span></div>
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<span style="color: black;"><strong>Walnuts, chestnuts </strong><em>- warm tonics help the circulation</em></span></div>
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<span style="color: black;"><strong>All shell fish, trout - </strong><em>deeply strengthening for the circulation, trout is heating</em></span></div>
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<span style="color: black;"><strong>Teas: Jasmine, star anise - </strong><em>pungent help the circulation</em></span></div>
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<em>Notes: use this diet when you feel cold, lethargic;
add other diet sheets if necessary if the condition is mixed i.e. you also feel
tired, or loose hair etc.</em><br />
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<em>This diet is not a substitute for diagnosed medical
conditions - continue to use recommended therapy</em><br />
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<strong><span style="color: red;">Return to site: </span></strong><a href="https://foodlivy.wordpress.com/2015/10/21/shopping-basket-warming-foods/"><strong><span style="color: red;">https://foodlivy.wordpress.com/2015/10/21/shopping-basket-warming-foods/</span></strong></a></div>
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My website: <a href="http://www.facelift-liviaol.com/">www.facelift-liviaol.com</a><br />
Photo: (<a href="http://www.morguefile.com/">www.morguefile.com</a>)<br />
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facelift-livyhttp://www.blogger.com/profile/16452201234669183506noreply@blogger.com0tag:blogger.com,1999:blog-5226511860142087179.post-11220193034125834612015-10-15T03:31:00.000-07:002015-10-23T01:26:34.483-07:00Shopping basket: nourishing foods<div style="text-align: center;">
<strong><span style="font-size: large;">Food to nourish hair, nails and skin</span></strong><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNWauiRA0EP_byRBEf4OOfW5EmjhndMCstGkXFYFGTNsEs6ajPqoR5VW5StCdvh163QTxDy0L_DF8oB913Mdw4YU2oWv0avlDOK61DlEp2lK5Dr9ha1icymV48hPP7Lcy1t6gfXO_A1S2U/s1600/from+balcony+at+Boambee+Bay+Resort+21Aug2012%2528cropped%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNWauiRA0EP_byRBEf4OOfW5EmjhndMCstGkXFYFGTNsEs6ajPqoR5VW5StCdvh163QTxDy0L_DF8oB913Mdw4YU2oWv0avlDOK61DlEp2lK5Dr9ha1icymV48hPP7Lcy1t6gfXO_A1S2U/s320/from+balcony+at+Boambee+Bay+Resort+21Aug2012%2528cropped%2529.jpg" width="314" /></a></div>
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These foods deeply nourish, moisten and enrich the blood, they are nutritious, colourful, dark</div>
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<span style="color: black;"><strong>Oats, rice, wheat bread -</strong><em> energize the stomach, enable efficient digestion</em></span></div>
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<span style="color: black;"><strong>Beetroot, sweet potato, kale, spinach - </strong><em>rich vegetables that nourish blood</em></span></div>
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<span style="color: black;"><strong>Berries, dates, figs, avocado - </strong><em>tonics, berries detoxify</em></span></div>
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<span style="color: black;"><strong>Black, kidney, soya beans - </strong><em>all beans tonify the constitution, bones, teeth, hair colour</em></span></div>
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<span style="color: black;"><strong>Beef, chicken, pork, lamb, mutton - </strong><em>warming, tonic, moistening for the blood and constitution</em></span></div>
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<span style="color: black;"><strong>Cheese, eggs, milk, goat's milk, yogurt - </strong><em>moistening, very nourishing, good for blood</em></span></div>
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<span style="color: black;"><strong>Salmon, shark, tuna, mussels - </strong><em>enrich, nourish the blood</em></span></div>
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<span style="color: black;"><strong>Condiments miso, molasses, coconut - </strong><em>moisten, nourish blood, miso detoxes as well</em></span></div>
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<em>Notes: use this diet sheet after blood loss, if you are pale, tired, suffer hair loss, hair whitening, weak bones, poor teeth. If you take medication that causes such symptoms, including chemo. Add other diet sheets if other conditions occur, mix the foods.</em></div>
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<em>This diet is not a substitute for a diagnosed medical condition - continue to use the recommended therapy</em></div>
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<span style="color: #134f5c;"><a href="http://www.facelift-liviaol.com/">www.facelift-liviaol.com</a></span></div>
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facelift-livyhttp://www.blogger.com/profile/16452201234669183506noreply@blogger.com0tag:blogger.com,1999:blog-5226511860142087179.post-51310684694531007472015-10-15T03:30:00.001-07:002015-10-23T01:29:36.131-07:00Shopping basket: foods that moisten and lubricate<div style="text-align: center;">
<strong><span style="font-size: large;">To treat your dry skin and help with wrinkles</span></strong></div>
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<span style="color: black;"><em>These foods are moistening, cooling, soothing, calming</em></span></div>
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<span style="color: black;"><strong>Buckwheat, millet, wheat breads - </strong><em>very moistening they help with boils and inflammation as well</em></span></div>
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<span style="color: black;"><strong>Spinach, string beans, asparagus - </strong><em>enrich the blood, moisten the sinews</em></span></div>
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<span style="color: black;"><strong>Potato, tomatoes - </strong><em>moistening</em></span></div>
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<span style="color: black;"><strong>Apple, pear - </strong><em>moistening foods, especially good for anxiety</em></span></div>
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<span style="color: black;"><strong>Banana, mango, peach, plum - </strong><em>moistening</em></span></div>
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<span style="color: black;"><strong>Black, kidney, mung, peas, tofu - </strong><em>all types of beans act deeply in strengthening the constitution</em></span></div>
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<span style="color: black;"><strong>All shellfish, sardines, whitebait - </strong><em>shellfish works on constitution, the others moisten </em></span></div>
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<span style="color: black;"><strong>Beef, chicken, duck, pork - </strong><em>pork is very moistening,</em><strong> </strong><em>others work on the constitution</em></span></div>
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<span style="color: black;"><strong>Butter, cheese, eggs, milk, goat's milk, soya milk - </strong><em>moistening, very blood nourishing</em></span></div>
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<span style="color: black;"><strong>Condiments: Sesame oil, honey, coconut - </strong><em>moistening, nourish the blood</em></span><br />
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<em>Notes: This is a cooling, deeply nourishing, calming, soothing diet. It helps with liquid loss in the body. It is good for post partum, blood loss, hot arthritis, inflammation, anxiety, dry skin and counteracts medicines that provoke heat and dryness in the body.</em><br />
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<em>This diet is not a substitute for diagnosed medical conditions - continue to follow the prescribed therapy</em><br />
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<a href="http://www.facelift-liviaol.com/">www.facelift-liviaol.com</a> </div>
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facelift-livyhttp://www.blogger.com/profile/16452201234669183506noreply@blogger.com0tag:blogger.com,1999:blog-5226511860142087179.post-11423029757111517602015-10-15T03:30:00.000-07:002015-11-04T03:51:33.331-08:00Shopping basket: weight control <div style="text-align: center;">
<strong><span style="font-size: large;">Weight control and cellulitis</span> </strong></div>
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<em>Foods that gently stimulate, warm the digestive system and strengthen the constitution</em></div>
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<span style="color: black;"><strong>Barley, Rye, Wheat bran breads - </strong><em>these foods make the stomach more efficient at digesting</em></span></div>
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<span style="color: black;"><strong>Artichoke, asparagus, celery, cabbage, lettuce, endives, watercress - </strong><em>this group transforms fat into energy</em></span></div>
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<span style="color: black;"><strong>Carrot, parsnip, pumpkin, squash, yam, turnip - </strong><em>this group soothes and stimulates the stomach</em></span></div>
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<span style="color: black;"><strong>Onions and garlic -</strong><em> hot foods that "kick start" the digestion</em></span></div>
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<span style="color: black;"><strong>Berries - </strong><em>berries nourish deeply and help to detox</em></span></div>
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<span style="color: black;"><strong>Cardamom, cayenne, cinnamon - </strong><em>warm spices stimulate digestion</em></span></div>
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<span style="color: black;"><strong>Basil, juniper, rosemary, sage - </strong><em>aromatic herbs "awaken" digestion</em></span></div>
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<span style="color: black;"><strong>Blackeyed, broad beans, chickpeas, kidney beans - </strong><em>all beans work on the constitution</em></span></div>
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<span style="color: black;"><strong>Anchovies, tuna and mackerel - </strong><em>fish is a tonic for the system but unlike meat, it balances excess water in the body</em></span></div>
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<span style="color: black;"><strong>Dandelion, berry teas -</strong><em> these teas dislodge, transform fat </em></span><br />
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<em>Notes: to solve this condition you need to make the digestive system more efficient. At the same time, the organism needs to become stronger. </em><br />
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<em>This diet is not a substitute for diagnosed medical conditions - continue to use the recommended therapy</em></div>
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<span style="color: black;"><strong><span style="color: red;">Return to site: </span></strong><a href="https://foodlivy.wordpress.com/2015/10/21/shopping-basket-weight-control/"><strong><span style="color: red;">https://foodlivy.wordpress.com/2015/10/21/shopping-basket-weight-control/</span></strong></a><br /><a href="http://www.facelift-liviaol.com/">www.facelift-liviaol.com</a></span><br />
Photo: (<a href="http://www.morguefile.com/">www.morguefile.com</a>) <br />
Recipes: Jamie Oliver</div>
facelift-livyhttp://www.blogger.com/profile/16452201234669183506noreply@blogger.com0tag:blogger.com,1999:blog-5226511860142087179.post-18268764844894571692015-10-15T03:29:00.000-07:002015-10-21T03:16:49.746-07:00Shopping basket: softening foods<div style="text-align: center;">
<strong><span style="color: black; font-size: large;">Foods that soften hard lumps</span></strong><br />
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Aromatic teas, hot spices to stimulate the digestive system, drain excess water and soften lumps and hard skin</div>
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<span style="color: black;"><strong>Fruit peels - citrus - </strong><em>citrus peel added to teas or cooking helps the digestion to break down and separate food </em></span></div>
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<span style="color: black;"><strong>Shellfish - </strong><em>works deeply on the constitution</em></span></div>
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<span style="color: black;"><strong>Seaweeds - </strong><em>this food type "softens" hard lumps in the body (use small amounts regularly)</em></span></div>
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<span style="color: black;"><strong>Black pepper, mustard - </strong><em>hot spices energise the digestion</em></span></div>
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<span style="color: black;"><strong>Yam, plantain - </strong><em>control and balance the water content of the body</em></span></div>
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<span style="color: black;"><strong>Onions, garlic, radishes - </strong><em>hot vegetables energise the digestive process</em></span></div>
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R<span style="color: black;"><strong>osemary, thyme, sage - </strong><em>aromatics "awaken" the body systems of digestion</em></span></div>
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<span style="color: black;"><strong>Jasmine, peppermint, aniseed - </strong><em>perfumed teas gently stimulate</em></span><br />
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<em>Notes: it is quite common to have odd lumps and nodules under the skin. In such case, we need to address the lumps directly, and support the body as well. Aromas, and perfumes in the food work wonders in gently stimulating the organism to function more efficiently.</em><br />
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<em>This diet is not a substitute for diagnosed medical conditions - continue to use recommended therapies. All unusual lumps should be checked by a doctor first. Avoid self diagnosis and medicating</em></div>
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<a href="http://www.facelift-liviaol.com/">www.facelift-liviaol.com</a>facelift-livyhttp://www.blogger.com/profile/16452201234669183506noreply@blogger.com0