Thursday 15 October 2015

Shopping basket: nourishing foods

Food to nourish hair, nails and skin


These foods deeply nourish, moisten and enrich the blood, they are nutritious, colourful, dark
 
Oats, rice, wheat bread - energize the stomach, enable efficient digestion
 
Beetroot, sweet potato, kale, spinach - rich vegetables that nourish blood
 
Berries, dates, figs, avocado - tonics, berries detoxify
 
Black, kidney, soya beans - all beans tonify the constitution, bones, teeth, hair colour
 
Beef, chicken, pork, lamb, mutton - warming, tonic, moistening for the blood and constitution
 
Cheese, eggs, milk, goat's milk, yogurt - moistening, very nourishing, good for blood
 
Salmon, shark, tuna, mussels - enrich, nourish the blood
 
Condiments miso, molasses, coconut - moisten, nourish blood, miso detoxes as well
 
Notes: use this diet sheet after blood loss, if you are pale, tired, suffer hair loss, hair whitening,  weak bones, poor teeth.  If you take medication that causes such symptoms, including chemo. Add other diet sheets if other conditions occur, mix the foods.
 
This diet is not a substitute for a diagnosed medical condition - continue to use the recommended therapy
 
 
 

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