Thursday, 15 October 2015

Shopping basket: nourishing foods

Food to nourish hair, nails and skin

These foods deeply nourish, moisten and enrich the blood, they are nutritious, colourful, dark
Oats, rice, wheat bread - energize the stomach, enable efficient digestion
Beetroot, sweet potato, kale, spinach - rich vegetables that nourish blood
Berries, dates, figs, avocado - tonics, berries detoxify
Black, kidney, soya beans - all beans tonify the constitution, bones, teeth, hair colour
Beef, chicken, pork, lamb, mutton - warming, tonic, moistening for the blood and constitution
Cheese, eggs, milk, goat's milk, yogurt - moistening, very nourishing, good for blood
Salmon, shark, tuna, mussels - enrich, nourish the blood
Condiments miso, molasses, coconut - moisten, nourish blood, miso detoxes as well
Notes: use this diet sheet after blood loss, if you are pale, tired, suffer hair loss, hair whitening,  weak bones, poor teeth.  If you take medication that causes such symptoms, including chemo. Add other diet sheets if other conditions occur, mix the foods.
This diet is not a substitute for a diagnosed medical condition - continue to use the recommended therapy

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