Thursday, 15 October 2015

Shopping basket: foods that moisten and lubricate

To treat your dry skin and help with wrinkles

These foods are moistening, cooling, soothing, calming

Buckwheat, millet, wheat breads - very moistening they help with boils and inflammation as well
Spinach, string beans, asparagus - enrich the blood, moisten the sinews
Potato, tomatoes - moistening
Apple, pear - moistening foods, especially good for anxiety

Banana, mango, peach, plum - moistening

Black, kidney, mung, peas, tofu - all types of beans act deeply in strengthening the constitution
All shellfish, sardines, whitebait - shellfish works on constitution, the others moisten

Beef, chicken, duck, pork - pork is very moistening, others work on the constitution

Butter, cheese, eggs, milk, goat's milk, soya milk - moistening, very blood nourishing
Condiments: Sesame oil, honey, coconut - moistening, nourish the blood

Notes: This is a cooling, deeply nourishing, calming, soothing diet. It helps with liquid loss in the body. It is good for post partum, blood loss, hot arthritis, inflammation, anxiety, dry skin and counteracts medicines that provoke heat and dryness in the body.

This diet is not a substitute for diagnosed medical conditions - continue to follow the prescribed therapy

No comments:

Post a Comment