Shopping basket: weight control

Weight control and cellulitis

 

 

Foods that gently stimulate, warm the digestive system and strengthen the constitution

 

Barley, Rye, Wheat bran breads - these foods make the stomach more efficient at digesting

 

Artichoke, asparagus, celery, cabbage, lettuce, endives, watercress - this group transforms fat into energy

 

Carrot, parsnip, pumpkin, squash, yam, turnip - this group soothes and stimulates the stomach

 

Onions and garlic - hot foods that "kick start" the digestion

 

Berries - berries nourish deeply and help to detox

 

Cardamom, cayenne, cinnamon - warm spices stimulate digestion

Basil, juniper, rosemary, sage - aromatic herbs "awaken" digestion

 

Blackeyed, broad beans, chickpeas, kidney beans - all beans work on the constitution

 

Anchovies, tuna and mackerel - fish is a tonic for the system but unlike meat, it balances excess water in the body

Dandelion, berry teas -  these teas dislodge, transform fat

Notes: to solve this condition you need to make the digestive system more efficient. At the same time, the organism needs to become stronger. 

This diet is not a substitute for diagnosed medical conditions - continue to use the recommended therapy

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Recipes: Jamie Oliver