Thursday 15 October 2015

Shopping basket: warming foods

Foods that warm the interior
 
These foods deeply warm the body; they are hot, aromatic, nourishing and preserve energy and heat.


 
Garlic, onions - hot pungent tonics
 
Basil, chives, dill, ginger, nutmeg - warm pungent tonics
 
Cayenne, chilli, cinnamon, cloves - hot pungent tonics move circulation
 
Mutton, lamb, venison, beef - warm tonics
 
Walnuts, chestnuts - warm tonics help the circulation
 
All shell fish, trout - deeply strengthening for the circulation, trout is heating
 
Teas: Jasmine, star anise - pungent help the circulation
 
Notes: use this diet when you feel cold, lethargic; add other diet sheets if necessary if the condition is mixed i.e. you also feel tired, or loose hair etc.

This diet is not a substitute for diagnosed medical conditions - continue to use recommended therapy


Return to site: https://foodlivy.wordpress.com/2015/10/21/shopping-basket-warming-foods/



My website: www.facelift-liviaol.com
Photo: (www.morguefile.com)

 

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