Thursday, 15 October 2015

Shopping basket: warming foods

Foods that warm the interior
These foods deeply warm the body; they are hot, aromatic, nourishing and preserve energy and heat.

Garlic, onions - hot pungent tonics
Basil, chives, dill, ginger, nutmeg - warm pungent tonics
Cayenne, chilli, cinnamon, cloves - hot pungent tonics move circulation
Mutton, lamb, venison, beef - warm tonics
Walnuts, chestnuts - warm tonics help the circulation
All shell fish, trout - deeply strengthening for the circulation, trout is heating
Teas: Jasmine, star anise - pungent help the circulation
Notes: use this diet when you feel cold, lethargic; add other diet sheets if necessary if the condition is mixed i.e. you also feel tired, or loose hair etc.

This diet is not a substitute for diagnosed medical conditions - continue to use recommended therapy

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